Personal bests
Marathon
4:20:24
2019 · 9:56 /mi
Half Marathon
2:24:57
2018 · 11:03 /mi
10K
56:17
2019 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:11
April 18, 2026
- Place
- 18266
- Pace
- 18:32 /mi
- 10K1:15:15
April 12, 2025
- Place
- 10054
- Pace
- 12:07 /mi
- 10K1:17:38
April 20, 2024
- Place
- 10402
- Pace
- 12:30 /mi
- 2023 CarMax Richmond Half Marathon2:39:34
November 11, 2023
- Place
- 6149
- Pace
- 12:10 /mi
- 10K1:06:16
April 22, 2023
- Place
- 5713
- Pace
- 10:40 /mi
- 2022 Allianz Partners Richmond Marathon5:40:55
November 12, 2022
- Place
- 2880
- Pace
- 13:00 /mi
- 10K1:11:25
April 23, 2022
- Place
- 6106
- Pace
- 11:30 /mi
- 2021 VCU Health Richmond Marathon5:13:19
November 13, 2021
- Place
- 2929
- Pace
- 11:57 /mi
- 10K1:15:50
June 3, 2021
- Place
- 1972
- Pace
- 12:12 /mi
- 2020 Richmond Marathon5:52:07
November 14, 2020
- Place
- 923
- Pace
- 13:26 /mi
- 10K1:03:43
September 26, 2020
- Place
- 939
- Pace
- 10:15 /mi
- 2019 VCU Health Richmond Marathon4:20:24
November 16, 2019
- Place
- 2287
- Pace
- 9:56 /mi
- 10K56:17
April 13, 2019
- Place
- 3772
- Pace
- 9:03 /mi
- 2018 Markel Richmond Half Marathon2:24:57
November 10, 2018
- Place
- 5302
- Pace
- 11:03 /mi
- 10K1:05:11
April 14, 2018
- Place
- 7123
- Pace
- 10:29 /mi
- 10K1:11:13
April 1, 2017
- Place
- 10945
- Pace
- 11:28 /mi
- 10K1:09:33
April 9, 2016
- Place
- 11663
- Pace
- 11:12 /mi
- 10K1:06:58
March 28, 2015
- Place
- 12022
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18266 | 1:55:11 | 18:32 /mi |
| Apr 12, 2025 | 10K | 10054 | 1:15:15 | 12:07 /mi |
| Apr 20, 2024 | 10K | 10402 | 1:17:38 | 12:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6149 | 2:39:34 | 12:10 /mi |
| Apr 22, 2023 | 10K | 5713 | 1:06:16 | 10:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2880 | 5:40:55 | 13:00 /mi |
| Apr 23, 2022 | 10K | 6106 | 1:11:25 | 11:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2929 | 5:13:19 | 11:57 /mi |
| Jun 3, 2021 | 10K | 1972 | 1:15:50 | 12:12 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 923 | 5:52:07 | 13:26 /mi |
| Sep 26, 2020 | 10K | 939 | 1:03:43 | 10:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2287 | 4:20:24 | 9:56 /mi |
| Apr 13, 2019 | 10K | 3772 | 56:17 | 9:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5302 | 2:24:57 | 11:03 /mi |
| Apr 14, 2018 | 10K | 7123 | 1:05:11 | 10:29 /mi |
| Apr 1, 2017 | 10K | 10945 | 1:11:13 | 11:28 /mi |
| Apr 9, 2016 | 10K | 11663 | 1:09:33 | 11:12 /mi |
| Mar 28, 2015 | 10K | 12022 | 1:06:58 | 10:47 /mi |