Personal bests
10K
49:38
2004 · 7:59 /mi
8K
39:52
2002 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:46
March 28, 2009
- Place
- 3264
- Pace
- 8:10 /mi
- 10K50:51
April 5, 2008
- Place
- 2862
- Pace
- 8:11 /mi
- 10K51:07
March 31, 2007
- Place
- 2856
- Pace
- 8:14 /mi
- 10K52:24
April 1, 2006
- Place
- 2355
- Pace
- 8:26 /mi
- 10K50:12
April 9, 2005
- Place
- 1862
- Pace
- 8:05 /mi
- 10K49:38
March 27, 2004
- Place
- 1332
- Pace
- 7:59 /mi
- 10K52:32
March 29, 2003
- Place
- 1405
- Pace
- 8:27 /mi
- 2002 NTELOS 8K39:52
November 9, 2002
- Place
- 578
- Pace
- 8:01 /mi
- 10K50:25
April 13, 2002
- Place
- 1178
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3264 | 50:46 | 8:10 /mi |
| Apr 5, 2008 | 10K | 2862 | 50:51 | 8:11 /mi |
| Mar 31, 2007 | 10K | 2856 | 51:07 | 8:14 /mi |
| Apr 1, 2006 | 10K | 2355 | 52:24 | 8:26 /mi |
| Apr 9, 2005 | 10K | 1862 | 50:12 | 8:05 /mi |
| Mar 27, 2004 | 10K | 1332 | 49:38 | 7:59 /mi |
| Mar 29, 2003 | 10K | 1405 | 52:32 | 8:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 578 | 39:52 | 8:01 /mi |
| Apr 13, 2002 | 10K | 1178 | 50:25 | 8:07 /mi |