Personal bests
Marathon
2:37:06
2005 · 6:00 /mi
8K
24:04
2013 · 4:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:57:36
November 16, 2013
- Place
- 3354
- Pace
- 23:39 /mi
- 2013 HCA Va 8k24:04
November 16, 2013
- Place
- 13
- Pace
- 4:50 /mi
- 2008 NTELOS 8K25:14
November 15, 2008
- Place
- 20
- Pace
- 5:05 /mi
- 2005 SunTrust Richmond Marathon2:37:06
November 12, 2005
- Place
- 7
- Pace
- 6:00 /mi
- 2004 NTELOS 8K25:44
November 13, 2004
- Place
- 9
- Pace
- 5:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3354 | 1:57:36 | 23:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 13 | 24:04 | 4:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 20 | 25:14 | 5:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 7 | 2:37:06 | 6:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 9 | 25:44 | 5:11 /mi |