Personal bests
Marathon
5:55:32
2009 · 13:34 /mi
Half Marathon
2:54:17
2016 · 13:18 /mi
10K
57:21
2010 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:54:17
November 12, 2016
- Place
- 6673
- Pace
- 13:18 /mi
- 10K1:04:53
April 2, 2011
- Place
- 14278
- Pace
- 10:27 /mi
- 2010 SunTrust Richmond Marathon6:24:23
November 13, 2010
- Place
- 3726
- Pace
- 14:40 /mi
- 10K57:21
March 27, 2010
- Place
- 8270
- Pace
- 9:14 /mi
- 2009 SunTrust Richmond Marathon5:55:32
November 14, 2009
- Place
- 3680
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6673 | 2:54:17 | 13:18 /mi |
| Apr 2, 2011 | 10K | 14278 | 1:04:53 | 10:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3726 | 6:24:23 | 14:40 /mi |
| Mar 27, 2010 | 10K | 8270 | 57:21 | 9:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3680 | 5:55:32 | 13:34 /mi |