The Vault

Personal bests

10K

1:15:21

2015 · 12:08 /mi

10K6 finishes · best 1:15:21 in 2015 · latest 1:37:49 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	13792	1:37:49	15:45 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15749	1:15:21	12:08 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	18707	1:20:58	13:02 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	22493	1:27:29	14:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	23735	1:26:09	13:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	25561	1:33:58	15:07 /mi