Personal bests
10K
55:19
2005 · 8:54 /mi
8K
44:38
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:22
March 31, 2007
- Place
- 4916
- Pace
- 8:55 /mi
- 10K55:19
April 9, 2005
- Place
- 3573
- Pace
- 8:54 /mi
- 2004 NTELOS 8K44:38
November 13, 2004
- Place
- 1185
- Pace
- 8:59 /mi
- 10K56:40
March 27, 2004
- Place
- 3347
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4916 | 55:22 | 8:55 /mi |
| Apr 9, 2005 | 10K | 3573 | 55:19 | 8:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1185 | 44:38 | 8:59 /mi |
| Mar 27, 2004 | 10K | 3347 | 56:40 | 9:07 /mi |