Personal bests
10K
1:31:39
2014 · 14:45 /mi
8K
1:10:21
2014 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:10:21
November 15, 2014
- Place
- 2539
- Pace
- 14:09 /mi
- 10K1:31:39
March 29, 2014
- Place
- 21464
- Pace
- 14:45 /mi
- 10K1:49:52
April 13, 2013
- Place
- 28281
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2539 | 1:10:21 | 14:09 /mi |
| Mar 29, 2014 | 10K | 21464 | 1:31:39 | 14:45 /mi |
| Apr 13, 2013 | 10K | 28281 | 1:49:52 | 17:41 /mi |