Personal bests
Marathon
4:28:25
2012 · 10:14 /mi
Half Marathon
2:19:12
2013 · 10:37 /mi
10K
1:03:50
2016 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:56
April 23, 2022
- Place
- 6906
- Pace
- 12:13 /mi
- 10K1:17:26
April 14, 2018
- Place
- 11400
- Pace
- 12:28 /mi
- 10K1:04:28
April 1, 2017
- Place
- 8236
- Pace
- 10:22 /mi
- 10K1:03:50
April 9, 2016
- Place
- 9129
- Pace
- 10:16 /mi
- 10K1:05:05
March 28, 2015
- Place
- 10999
- Pace
- 10:28 /mi
- 10K1:10:49
March 29, 2014
- Place
- 14935
- Pace
- 11:24 /mi
- 2013 American Family Fitness Half Marathon2:19:12
November 16, 2013
- Place
- 4544
- Pace
- 10:37 /mi
- 2012 Anthem Richmond Marathon4:28:25
November 10, 2012
- Place
- 2765
- Pace
- 10:14 /mi
- 10K1:11:34
April 2, 2011
- Place
- 18285
- Pace
- 11:31 /mi
- 10K1:09:38
March 27, 2004
- Place
- 6970
- Pace
- 11:12 /mi
- 10K1:10:45
March 29, 2003
- Place
- 4787
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6906 | 1:15:56 | 12:13 /mi |
| Apr 14, 2018 | 10K | 11400 | 1:17:26 | 12:28 /mi |
| Apr 1, 2017 | 10K | 8236 | 1:04:28 | 10:22 /mi |
| Apr 9, 2016 | 10K | 9129 | 1:03:50 | 10:16 /mi |
| Mar 28, 2015 | 10K | 10999 | 1:05:05 | 10:28 /mi |
| Mar 29, 2014 | 10K | 14935 | 1:10:49 | 11:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4544 | 2:19:12 | 10:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2765 | 4:28:25 | 10:14 /mi |
| Apr 2, 2011 | 10K | 18285 | 1:11:34 | 11:31 /mi |
| Mar 27, 2004 | 10K | 6970 | 1:09:38 | 11:12 /mi |
| Mar 29, 2003 | 10K | 4787 | 1:10:45 | 11:23 /mi |