Personal bests
Marathon
4:28:11
2006 · 10:14 /mi
10K
59:15
2006 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:28:11
November 11, 2006
- Place
- 1493
- Pace
- 10:14 /mi
- 10K59:15
April 1, 2006
- Place
- 4964
- Pace
- 9:32 /mi
- 2004 SunTrust Richmond Marathon5:35:08
November 13, 2004
- Place
- 3054
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1493 | 4:28:11 | 10:14 /mi |
| Apr 1, 2006 | 10K | 4964 | 59:15 | 9:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3054 | 5:35:08 | 12:47 /mi |