Personal bests
10K
1:03:22
2014 · 10:12 /mi
8K
49:31
2009 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:57
April 12, 2025
- Place
- 11417
- Pace
- 13:11 /mi
- 10K1:10:07
March 28, 2015
- Place
- 13653
- Pace
- 11:17 /mi
- 10K1:03:22
March 29, 2014
- Place
- 10799
- Pace
- 10:12 /mi
- 10K1:14:34
April 13, 2013
- Place
- 18270
- Pace
- 12:00 /mi
- 10K1:11:25
April 2, 2011
- Place
- 18193
- Pace
- 11:30 /mi
- 10K1:03:41
March 27, 2010
- Place
- 12949
- Pace
- 10:15 /mi
- 2009 HCA Va 8k49:31
November 14, 2009
- Place
- 1367
- Pace
- 9:58 /mi