Personal bests
Half Marathon
2:00:53
2011 · 9:13 /mi
10K
53:08
2012 · 8:33 /mi
8K
39:56
2013 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:14:12
November 15, 2014
- Place
- 4261
- Pace
- 10:14 /mi
- 2013 HCA Va 8k39:56
November 16, 2013
- Place
- 335
- Pace
- 8:02 /mi
- 10K53:08
March 31, 2012
- Place
- 5551
- Pace
- 8:33 /mi
- 2011 McDonald's Half Marathon2:00:53
November 12, 2011
- Place
- 2551
- Pace
- 9:13 /mi
- 10K54:57
April 2, 2011
- Place
- 6568
- Pace
- 8:51 /mi
- 2010 HCA Va 8k41:09
November 13, 2010
- Place
- 558
- Pace
- 8:17 /mi
- 10K53:58
March 27, 2010
- Place
- 5759
- Pace
- 8:41 /mi
- 2009 HCA Va 8k44:01
November 14, 2009
- Place
- 684
- Pace
- 8:51 /mi
- 10K58:37
March 28, 2009
- Place
- 8191
- Pace
- 9:26 /mi
- 2008 NTELOS 8K48:13
November 15, 2008
- Place
- 1444
- Pace
- 9:42 /mi
- 10K58:28
April 5, 2008
- Place
- 7388
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4261 | 2:14:12 | 10:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 335 | 39:56 | 8:02 /mi |
| Mar 31, 2012 | 10K | 5551 | 53:08 | 8:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2551 | 2:00:53 | 9:13 /mi |
| Apr 2, 2011 | 10K | 6568 | 54:57 | 8:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 558 | 41:09 | 8:17 /mi |
| Mar 27, 2010 | 10K | 5759 | 53:58 | 8:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 684 | 44:01 | 8:51 /mi |
| Mar 28, 2009 | 10K | 8191 | 58:37 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1444 | 48:13 | 9:42 /mi |
| Apr 5, 2008 | 10K | 7388 | 58:28 | 9:25 /mi |