The Vault

Personal bests

10K

48:41

2004 · 7:50 /mi

10K3 finishes · best 48:41 in 2004 · latest 49:35 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1963	49:35	7:59 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2708	51:00	8:12 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1108	48:41	7:50 /mi