AMBER POOLE

2 races in the archive

Personal bests

Marathon

4:33:19

2010 · 10:25 /mi

Progression

Marathon2 finishes · best 4:33:19 in 2010 — their most recent
4:43:205:00:00200920102009 2009 SunTrust Richmond Marathon — 4:56:542010 2010 SunTrust Richmond Marathon — 4:33:194:33:19

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0010:5011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 9:46 /mi2010 · 10K to Half · 9:59 /mi2010 · Half to 20 Mile · 10:52 /mi2010 · 20 Mile to Finish · 11:05 /mi20102009 · Start to Half · 10:58 /mi2009 · Half to 20 Mile · 12:02 /mi2009 · 20 Mile to Finish · 11:17 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history