Personal bests
Marathon
5:40:36
2013 · 12:59 /mi
Half Marathon
2:15:23
2008 · 10:20 /mi
10K
1:02:34
2014 · 10:04 /mi
8K
48:58
2010 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:11
April 18, 2026
- Place
- 16566
- Pace
- 17:05 /mi
- 10K1:46:59
April 20, 2024
- Place
- 14779
- Pace
- 17:13 /mi
- 10K1:02:34
March 29, 2014
- Place
- 10234
- Pace
- 10:04 /mi
- 2013 Anthem Richmond Marathon5:40:36
November 16, 2013
- Place
- 4410
- Pace
- 12:59 /mi
- 2012 American Family Fitness Half Marathon2:39:50
November 10, 2012
- Place
- 5985
- Pace
- 12:12 /mi
- 2010 HCA Va 8k48:58
November 13, 2010
- Place
- 1420
- Pace
- 9:51 /mi
- 2009 SunTrust Richmond Marathon5:44:20
November 14, 2009
- Place
- 3619
- Pace
- 13:08 /mi
- 2008 McDonalds Half Marathon2:15:23
November 15, 2008
- Place
- 2068
- Pace
- 10:20 /mi
- 2007 NTELOS 8k49:53
November 10, 2007
- Place
- 2619
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16566 | 1:46:11 | 17:05 /mi |
| Apr 20, 2024 | 10K | 14779 | 1:46:59 | 17:13 /mi |
| Mar 29, 2014 | 10K | 10234 | 1:02:34 | 10:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4410 | 5:40:36 | 12:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5985 | 2:39:50 | 12:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1420 | 48:58 | 9:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3619 | 5:44:20 | 13:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2068 | 2:15:23 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2619 | 49:53 | 10:02 /mi |