ROY CADOFF

3 races in the archive

Personal bests

Marathon

3:58:40

2014 · 9:06 /mi

Progression

Marathon3 finishes · best 3:58:40 in 2014 · latest 4:00:21 in 2016
3:58:204:00:004:01:402012201420162012 2012 Anthem Richmond Marathon — 4:01:442014 2014 Anthem Richmond Marathon — 3:58:403:58:402016 2016 Anthem Richmond Marathon — 4:00:21

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:209:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 9:07 /mi2016 · 10K to Half · 9:09 /mi2016 · Half to 20 Mile · 9:13 /mi2016 · 20 Mile to Finish · 9:10 /mi20162014 · Start to 10K · 9:02 /mi2014 · 10K to Half · 8:51 /mi2014 · Half to 20 Mile · 9:18 /mi2014 · 20 Mile to Finish · 9:14 /mi20142012 · Start to 10K · 8:40 /mi2012 · 10K to Half · 8:37 /mi2012 · Half to 20 Mile · 8:53 /mi2012 · 20 Mile to Finish · 10:49 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history