Personal bests
Half Marathon
1:47:04
2011 · 8:10 /mi
10K
47:09
2007 · 7:35 /mi
8K
36:09
2007 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:24
April 13, 2013
- Place
- 4252
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:47:04
November 12, 2011
- Place
- 782
- Pace
- 8:10 /mi
- 10K1:01:00
April 2, 2011
- Place
- 11344
- Pace
- 9:49 /mi
- 2010 McDonalds Half Marathon1:52:08
November 13, 2010
- Place
- 1376
- Pace
- 8:33 /mi
- 10K47:25
April 5, 2008
- Place
- 1472
- Pace
- 7:38 /mi
- 2007 NTELOS 8k36:09
November 10, 2007
- Place
- 299
- Pace
- 7:16 /mi
- 10K47:09
March 31, 2007
- Place
- 1347
- Pace
- 7:35 /mi
- 2005 NTELOS 8K39:19
November 12, 2005
- Place
- 865
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4252 | 52:24 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 782 | 1:47:04 | 8:10 /mi |
| Apr 2, 2011 | 10K | 11344 | 1:01:00 | 9:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1376 | 1:52:08 | 8:33 /mi |
| Apr 5, 2008 | 10K | 1472 | 47:25 | 7:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 299 | 36:09 | 7:16 /mi |
| Mar 31, 2007 | 10K | 1347 | 47:09 | 7:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 865 | 39:19 | 7:55 /mi |