Personal bests
Half Marathon
1:49:00
2018 · 8:19 /mi
10K
45:54
2007 · 7:23 /mi
8K
34:13
2003 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon1:49:00
November 10, 2018
- Place
- 1180
- Pace
- 8:19 /mi
- 10K45:54
March 31, 2007
- Place
- 1012
- Pace
- 7:23 /mi
- 10K51:09
April 1, 2006
- Place
- 1948
- Pace
- 8:14 /mi
- 2005 NTELOS 8K37:02
November 12, 2005
- Place
- 377
- Pace
- 7:27 /mi
- 10K49:07
March 27, 2004
- Place
- 1216
- Pace
- 7:54 /mi
- 2003 NTELOS 8K34:13
November 15, 2003
- Place
- 228
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1180 | 1:49:00 | 8:19 /mi |
| Mar 31, 2007 | 10K | 1012 | 45:54 | 7:23 /mi |
| Apr 1, 2006 | 10K | 1948 | 51:09 | 8:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 377 | 37:02 | 7:27 /mi |
| Mar 27, 2004 | 10K | 1216 | 49:07 | 7:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 228 | 34:13 | 6:53 /mi |