Personal bests
10K
1:43:25
2016 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:36
April 18, 2026
- Place
- 19148
- Pace
- 19:25 /mi
- 10K1:58:54
April 12, 2025
- Place
- 16666
- Pace
- 19:08 /mi
- 10K1:57:59
April 20, 2024
- Place
- 16532
- Pace
- 18:59 /mi
- 10K2:04:46
April 22, 2023
- Place
- 14232
- Pace
- 20:05 /mi
- 10K1:55:20
April 13, 2019
- Place
- 18129
- Pace
- 18:34 /mi
- 10K1:53:51
April 14, 2018
- Place
- 18651
- Pace
- 18:19 /mi
- 10K1:46:01
April 1, 2017
- Place
- 18302
- Pace
- 17:04 /mi
- 10K1:43:25
April 9, 2016
- Place
- 19462
- Pace
- 16:39 /mi
- 10K1:51:47
March 29, 2014
- Place
- 25273
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19148 | 2:00:36 | 19:25 /mi |
| Apr 12, 2025 | 10K | 16666 | 1:58:54 | 19:08 /mi |
| Apr 20, 2024 | 10K | 16532 | 1:57:59 | 18:59 /mi |
| Apr 22, 2023 | 10K | 14232 | 2:04:46 | 20:05 /mi |
| Apr 13, 2019 | 10K | 18129 | 1:55:20 | 18:34 /mi |
| Apr 14, 2018 | 10K | 18651 | 1:53:51 | 18:19 /mi |
| Apr 1, 2017 | 10K | 18302 | 1:46:01 | 17:04 /mi |
| Apr 9, 2016 | 10K | 19462 | 1:43:25 | 16:39 /mi |
| Mar 29, 2014 | 10K | 25273 | 1:51:47 | 17:59 /mi |