Personal bests
Marathon
5:26:44
2008 · 12:28 /mi
10K
1:02:39
2008 · 10:05 /mi
8K
45:50
2004 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon5:26:44
November 15, 2008
- Place
- 2601
- Pace
- 12:28 /mi
- 10K1:02:39
April 5, 2008
- Place
- 9895
- Pace
- 10:05 /mi
- 2007 NTELOS 8k52:40
November 10, 2007
- Place
- 3043
- Pace
- 10:36 /mi
- 10K1:14:24
April 1, 2006
- Place
- 9906
- Pace
- 11:58 /mi
- 2004 NTELOS 8K45:50
November 13, 2004
- Place
- 1582
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2601 | 5:26:44 | 12:28 /mi |
| Apr 5, 2008 | 10K | 9895 | 1:02:39 | 10:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3043 | 52:40 | 10:36 /mi |
| Apr 1, 2006 | 10K | 9906 | 1:14:24 | 11:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1582 | 45:50 | 9:13 /mi |