Personal bests
10K
55:11
2002 · 8:53 /mi
8K
1:15:41
2014 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:15:41
November 15, 2014
- Place
- 2718
- Pace
- 15:14 /mi
- 10K1:08:52
April 2, 2011
- Place
- 16782
- Pace
- 11:05 /mi
- 10K1:07:01
March 31, 2007
- Place
- 10688
- Pace
- 10:47 /mi
- 10K55:11
April 13, 2002
- Place
- 2056
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2718 | 1:15:41 | 15:14 /mi |
| Apr 2, 2011 | 10K | 16782 | 1:08:52 | 11:05 /mi |
| Mar 31, 2007 | 10K | 10688 | 1:07:01 | 10:47 /mi |
| Apr 13, 2002 | 10K | 2056 | 55:11 | 8:53 /mi |