Personal bests
Marathon
4:38:13
2009 · 10:37 /mi
Half Marathon
2:02:24
2011 · 9:20 /mi
10K
55:04
2007 · 8:52 /mi
8K
42:51
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:42
April 12, 2025
- Place
- 11750
- Pace
- 13:28 /mi
- 2022 CarMax Richmond Half Marathon2:53:29
November 12, 2022
- Place
- 5711
- Pace
- 13:14 /mi
- 2021 Allianz Partners 8K53:48
November 13, 2021
- Place
- 1013
- Pace
- 10:49 /mi
- 2012 American Family Fitness Half Marathon2:07:33
November 10, 2012
- Place
- 3220
- Pace
- 9:44 /mi
- 10K57:41
March 31, 2012
- Place
- 8985
- Pace
- 9:17 /mi
- 2011 McDonald's Half Marathon2:02:24
November 12, 2011
- Place
- 2197
- Pace
- 9:20 /mi
- 2010 SunTrust Richmond Marathon4:39:37
November 13, 2010
- Place
- 2625
- Pace
- 10:40 /mi
- 2009 SunTrust Richmond Marathon4:38:13
November 14, 2009
- Place
- 2658
- Pace
- 10:37 /mi
- 2008 SunTrust Richmond Marathon5:00:08
November 15, 2008
- Place
- 2215
- Pace
- 11:27 /mi
- 10K59:19
April 5, 2008
- Place
- 7937
- Pace
- 9:33 /mi
- 2007 NTELOS 8k42:51
November 10, 2007
- Place
- 1157
- Pace
- 8:37 /mi
- 10K55:04
March 31, 2007
- Place
- 4775
- Pace
- 8:52 /mi
- 2006 NTELOS 8K43:18
November 11, 2006
- Place
- 1037
- Pace
- 8:43 /mi
- 10K58:36
April 1, 2006
- Place
- 4688
- Pace
- 9:26 /mi
- 2005 NTELOS 8K44:37
November 12, 2005
- Place
- 1548
- Pace
- 8:59 /mi
- 10K58:17
April 9, 2005
- Place
- 4633
- Pace
- 9:23 /mi
- 10K1:02:16
March 29, 2003
- Place
- 3366
- Pace
- 10:01 /mi
- 10K1:05:32
April 13, 2002
- Place
- 3761
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11750 | 1:23:42 | 13:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5711 | 2:53:29 | 13:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1013 | 53:48 | 10:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3220 | 2:07:33 | 9:44 /mi |
| Mar 31, 2012 | 10K | 8985 | 57:41 | 9:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2197 | 2:02:24 | 9:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2625 | 4:39:37 | 10:40 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2658 | 4:38:13 | 10:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2215 | 5:00:08 | 11:27 /mi |
| Apr 5, 2008 | 10K | 7937 | 59:19 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1157 | 42:51 | 8:37 /mi |
| Mar 31, 2007 | 10K | 4775 | 55:04 | 8:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1037 | 43:18 | 8:43 /mi |
| Apr 1, 2006 | 10K | 4688 | 58:36 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1548 | 44:37 | 8:59 /mi |
| Apr 9, 2005 | 10K | 4633 | 58:17 | 9:23 /mi |
| Mar 29, 2003 | 10K | 3366 | 1:02:16 | 10:01 /mi |
| Apr 13, 2002 | 10K | 3761 | 1:05:32 | 10:33 /mi |