Personal bests
Marathon
5:42:22
2009 · 13:03 /mi
Half Marathon
1:42:51
2008 · 7:51 /mi
10K
42:50
2009 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
April 9, 2016
- Place
- 6657
- Pace
- 9:33 /mi
- 10K47:26
March 31, 2012
- Place
- 2209
- Pace
- 7:38 /mi
- 10K45:15
March 27, 2010
- Place
- 1213
- Pace
- 7:17 /mi
- 2009 SunTrust Richmond Marathon5:42:22
November 14, 2009
- Place
- 3588
- Pace
- 13:03 /mi
- 10K42:50
March 28, 2009
- Place
- 533
- Pace
- 6:54 /mi
- 2008 McDonalds Half Marathon1:42:51
November 15, 2008
- Place
- 264
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6657 | 59:23 | 9:33 /mi |
| Mar 31, 2012 | 10K | 2209 | 47:26 | 7:38 /mi |
| Mar 27, 2010 | 10K | 1213 | 45:15 | 7:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3588 | 5:42:22 | 13:03 /mi |
| Mar 28, 2009 | 10K | 533 | 42:50 | 6:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 264 | 1:42:51 | 7:51 /mi |