The Vault

Personal bests

10K

56:44

2005 · 9:08 /mi

10K3 finishes · best 56:44 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4116	56:44	9:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3648	57:33	9:16 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2983	1:00:05	9:40 /mi