Personal bests
10K
46:36
2012 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:27
March 29, 2014
- Place
- 4221
- Pace
- 8:36 /mi
- 10K46:36
March 31, 2012
- Place
- 1810
- Pace
- 7:30 /mi
- 10K48:27
April 2, 2011
- Place
- 2450
- Pace
- 7:48 /mi
- 10K49:40
March 27, 2010
- Place
- 3167
- Pace
- 8:00 /mi
- 10K51:12
March 28, 2009
- Place
- 3495
- Pace
- 8:14 /mi
- 10K52:06
April 9, 2005
- Place
- 2438
- Pace
- 8:23 /mi
- 10K1:13:49
March 27, 2004
- Place
- 7633
- Pace
- 11:53 /mi