Personal bests
Half Marathon
2:15:18
2012 · 10:19 /mi
10K
54:47
2015 · 8:49 /mi
8K
45:10
2011 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:47
March 28, 2015
- Place
- 4710
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon2:15:18
November 10, 2012
- Place
- 4213
- Pace
- 10:19 /mi
- 2011 HCA VA 8k45:10
November 12, 2011
- Place
- 894
- Pace
- 9:05 /mi
- 10K58:48
March 27, 2010
- Place
- 9419
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4710 | 54:47 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4213 | 2:15:18 | 10:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 894 | 45:10 | 9:05 /mi |
| Mar 27, 2010 | 10K | 9419 | 58:48 | 9:28 /mi |