Personal bests
Half Marathon
1:47:35
2012 · 8:12 /mi
10K
47:45
2012 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:19
April 18, 2026
- Place
- 10337
- Pace
- 12:27 /mi
- 10K57:14
March 29, 2014
- Place
- 6609
- Pace
- 9:13 /mi
- 2013 American Family Fitness Half Marathon1:52:57
November 16, 2013
- Place
- 1844
- Pace
- 8:37 /mi
- 10K50:44
April 13, 2013
- Place
- 3322
- Pace
- 8:10 /mi
- 2012 American Family Fitness Half Marathon1:47:35
November 10, 2012
- Place
- 987
- Pace
- 8:12 /mi
- 10K47:45
March 31, 2012
- Place
- 2358
- Pace
- 7:41 /mi
- 10K48:58
April 5, 2008
- Place
- 2013
- Pace
- 7:53 /mi
- 10K50:46
March 31, 2007
- Place
- 2710
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10337 | 1:17:19 | 12:27 /mi |
| Mar 29, 2014 | 10K | 6609 | 57:14 | 9:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1844 | 1:52:57 | 8:37 /mi |
| Apr 13, 2013 | 10K | 3322 | 50:44 | 8:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 987 | 1:47:35 | 8:12 /mi |
| Mar 31, 2012 | 10K | 2358 | 47:45 | 7:41 /mi |
| Apr 5, 2008 | 10K | 2013 | 48:58 | 7:53 /mi |
| Mar 31, 2007 | 10K | 2710 | 50:46 | 8:10 /mi |