Personal bests
10K
1:33:36
2013 · 15:04 /mi
8K
1:01:10
2015 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:01:10
November 14, 2015
- Place
- 1894
- Pace
- 12:18 /mi
- 10K1:43:10
March 28, 2015
- Place
- 22032
- Pace
- 16:36 /mi
- 10K1:41:39
March 29, 2014
- Place
- 23401
- Pace
- 16:22 /mi
- 10K1:33:36
April 13, 2013
- Place
- 24115
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1894 | 1:01:10 | 12:18 /mi |
| Mar 28, 2015 | 10K | 22032 | 1:43:10 | 16:36 /mi |
| Mar 29, 2014 | 10K | 23401 | 1:41:39 | 16:22 /mi |
| Apr 13, 2013 | 10K | 24115 | 1:33:36 | 15:04 /mi |