Personal bests
10K
1:18:29
2009 · 12:38 /mi
8K
59:04
2006 · 11:53 /mi
Race history
- 10K1:18:29
March 28, 2009
- Place
- 17105
- Pace
- 12:38 /mi
- 2006 NTELOS 8K59:04
November 11, 2006
- Place
- 3109
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17105 | 1:18:29 | 12:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3109 | 59:04 | 11:53 /mi |