Personal bests
10K
1:09:13
2012 · 11:08 /mi
8K
52:41
2010 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:13
March 31, 2012
- Place
- 17178
- Pace
- 11:08 /mi
- 10K1:12:10
April 2, 2011
- Place
- 18542
- Pace
- 11:37 /mi
- 2010 HCA Va 8k52:41
November 13, 2010
- Place
- 1963
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17178 | 1:09:13 | 11:08 /mi |
| Apr 2, 2011 | 10K | 18542 | 1:12:10 | 11:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1963 | 52:41 | 10:36 /mi |