Personal bests
10K
44:22
2011 · 7:08 /mi
8K
35:30
2010 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:22
April 2, 2011
- Place
- 956
- Pace
- 7:08 /mi
- 2010 HCA Va 8k35:30
November 13, 2010
- Place
- 196
- Pace
- 7:08 /mi
- 10K46:47
April 5, 2008
- Place
- 1270
- Pace
- 7:32 /mi
- 10K50:58
April 1, 2006
- Place
- 1894
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 956 | 44:22 | 7:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 196 | 35:30 | 7:08 /mi |
| Apr 5, 2008 | 10K | 1270 | 46:47 | 7:32 /mi |
| Apr 1, 2006 | 10K | 1894 | 50:58 | 8:12 /mi |