Personal bests
10K
55:34
2000 · 8:57 /mi
5 Mile
39:02
1999 · 7:48 /mi
8K
35:09
2003 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K35:09
November 15, 2003
- Place
- 281
- Pace
- 7:04 /mi
- 2002 NTELOS 8K36:13
November 9, 2002
- Place
- 270
- Pace
- 7:17 /mi
- 2001 NTELOS 8K38:10
November 10, 2001
- Place
- 528
- Pace
- 7:41 /mi
- 10K55:34
April 1, 2000
- Place
- 1170
- Pace
- 8:57 /mi
- 1999 Coca-Cola 5 Miler39:02
November 13, 1999
- Place
- 464
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 281 | 35:09 | 7:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 270 | 36:13 | 7:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 528 | 38:10 | 7:41 /mi |
| Apr 1, 2000 | 10K | 1170 | 55:34 | 8:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 464 | 39:02 | 7:48 /mi |