Personal bests
10K
57:11
2017 · 9:12 /mi
8K
44:07
2016 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:11
April 1, 2017
- Place
- 4695
- Pace
- 9:12 /mi
- 2016 VCU Health 8k44:07
November 12, 2016
- Place
- 523
- Pace
- 8:52 /mi
- 10K1:06:30
April 9, 2016
- Place
- 10353
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4695 | 57:11 | 9:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 523 | 44:07 | 8:52 /mi |
| Apr 9, 2016 | 10K | 10353 | 1:06:30 | 10:42 /mi |