Personal bests
Marathon
4:43:30
2013 · 10:49 /mi
10K
57:01
2014 · 9:11 /mi
8K
59:20
2017 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:55
April 14, 2018
- Place
- 10651
- Pace
- 12:03 /mi
- 2017 VCU Health 8K59:20
November 11, 2017
- Place
- 1745
- Pace
- 11:56 /mi
- 10K58:02
March 28, 2015
- Place
- 6654
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:49:25
November 15, 2014
- Place
- 3486
- Pace
- 11:02 /mi
- 10K57:01
March 29, 2014
- Place
- 6448
- Pace
- 9:11 /mi
- 2013 Anthem Richmond Marathon4:43:30
November 16, 2013
- Place
- 3174
- Pace
- 10:49 /mi
- 10K57:19
April 13, 2013
- Place
- 7592
- Pace
- 9:13 /mi
- 2012 Anthem Richmond Marathon4:53:50
November 10, 2012
- Place
- 3621
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10651 | 1:14:55 | 12:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1745 | 59:20 | 11:56 /mi |
| Mar 28, 2015 | 10K | 6654 | 58:02 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3486 | 4:49:25 | 11:02 /mi |
| Mar 29, 2014 | 10K | 6448 | 57:01 | 9:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3174 | 4:43:30 | 10:49 /mi |
| Apr 13, 2013 | 10K | 7592 | 57:19 | 9:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3621 | 4:53:50 | 11:12 /mi |