Personal bests
Marathon
5:39:36
2011 · 12:57 /mi
Half Marathon
2:27:50
2009 · 11:17 /mi
10K
1:06:56
2014 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:12
April 13, 2019
- Place
- 13988
- Pace
- 14:12 /mi
- 10K1:38:58
April 14, 2018
- Place
- 16124
- Pace
- 15:56 /mi
- 10K1:25:21
April 1, 2017
- Place
- 14614
- Pace
- 13:44 /mi
- 10K1:24:23
March 28, 2015
- Place
- 18180
- Pace
- 13:35 /mi
- 10K1:06:56
March 29, 2014
- Place
- 12892
- Pace
- 10:46 /mi
- 2013 Anthem Richmond Marathon5:49:52
November 16, 2013
- Place
- 4515
- Pace
- 13:21 /mi
- 2012 Anthem Richmond Marathon5:56:20
November 10, 2012
- Place
- 4478
- Pace
- 13:35 /mi
- 10K1:17:31
March 31, 2012
- Place
- 20947
- Pace
- 12:29 /mi
- 2011 SunTrust Richmond Marathon5:39:36
November 12, 2011
- Place
- 3499
- Pace
- 12:57 /mi
- 10K1:07:58
April 2, 2011
- Place
- 16250
- Pace
- 10:56 /mi
- 2009 McDonalds Half Marathon2:27:50
November 14, 2009
- Place
- 3730
- Pace
- 11:17 /mi
- 10K1:20:31
March 28, 2009
- Place
- 17602
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13988 | 1:28:12 | 14:12 /mi |
| Apr 14, 2018 | 10K | 16124 | 1:38:58 | 15:56 /mi |
| Apr 1, 2017 | 10K | 14614 | 1:25:21 | 13:44 /mi |
| Mar 28, 2015 | 10K | 18180 | 1:24:23 | 13:35 /mi |
| Mar 29, 2014 | 10K | 12892 | 1:06:56 | 10:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4515 | 5:49:52 | 13:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4478 | 5:56:20 | 13:35 /mi |
| Mar 31, 2012 | 10K | 20947 | 1:17:31 | 12:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3499 | 5:39:36 | 12:57 /mi |
| Apr 2, 2011 | 10K | 16250 | 1:07:58 | 10:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3730 | 2:27:50 | 11:17 /mi |
| Mar 28, 2009 | 10K | 17602 | 1:20:31 | 12:57 /mi |