Personal bests
8K
48:16
2017 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:06
November 11, 2023
- Place
- 1082
- Pace
- 9:53 /mi
- 2017 VCU Health 8K48:16
November 11, 2017
- Place
- 828
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1082 | 49:06 | 9:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 828 | 48:16 | 9:43 /mi |