Personal bests
10K
58:58
2007 · 9:29 /mi
8K
47:18
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:58
March 31, 2007
- Place
- 6963
- Pace
- 9:29 /mi
- 2006 NTELOS 8K47:18
November 11, 2006
- Place
- 1607
- Pace
- 9:31 /mi
- 10K1:18:54
April 1, 2006
- Place
- 10750
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6963 | 58:58 | 9:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1607 | 47:18 | 9:31 /mi |
| Apr 1, 2006 | 10K | 10750 | 1:18:54 | 12:42 /mi |