Personal bests
Marathon
3:49:03
2004 · 8:44 /mi
10K
39:12
2010 · 6:19 /mi
8K
33:09
2005 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:50
April 1, 2017
- Place
- 818
- Pace
- 7:23 /mi
- 10K46:49
March 29, 2014
- Place
- 1378
- Pace
- 7:32 /mi
- 10K46:28
April 13, 2013
- Place
- 1446
- Pace
- 7:29 /mi
- 10K43:17
March 31, 2012
- Place
- 808
- Pace
- 6:58 /mi
- 10K42:36
April 2, 2011
- Place
- 591
- Pace
- 6:51 /mi
- 10K39:12
March 27, 2010
- Place
- 204
- Pace
- 6:19 /mi
- 10K40:17
March 28, 2009
- Place
- 239
- Pace
- 6:29 /mi
- 2008 SunTrust Richmond Marathon4:25:09
November 15, 2008
- Place
- 1361
- Pace
- 10:07 /mi
- 10K42:19
April 5, 2008
- Place
- 411
- Pace
- 6:49 /mi
- 2007 SunTrust Richmond Marathon4:10:43
November 10, 2007
- Place
- 1799
- Pace
- 9:34 /mi
- 10K43:45
March 31, 2007
- Place
- 591
- Pace
- 7:02 /mi
- 2006 SunTrust Richmond Marathon4:26:19
November 11, 2006
- Place
- 1393
- Pace
- 10:09 /mi
- 10K46:14
April 1, 2006
- Place
- 741
- Pace
- 7:26 /mi
- 2005 NTELOS 8K33:09
November 12, 2005
- Place
- 170
- Pace
- 6:40 /mi
- 10K1:37:16
April 9, 2005
- Place
- 10997
- Pace
- 15:39 /mi
- 2004 SunTrust Richmond Marathon3:49:03
November 13, 2004
- Place
- 948
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 818 | 45:50 | 7:23 /mi |
| Mar 29, 2014 | 10K | 1378 | 46:49 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1446 | 46:28 | 7:29 /mi |
| Mar 31, 2012 | 10K | 808 | 43:17 | 6:58 /mi |
| Apr 2, 2011 | 10K | 591 | 42:36 | 6:51 /mi |
| Mar 27, 2010 | 10K | 204 | 39:12 | 6:19 /mi |
| Mar 28, 2009 | 10K | 239 | 40:17 | 6:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1361 | 4:25:09 | 10:07 /mi |
| Apr 5, 2008 | 10K | 411 | 42:19 | 6:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1799 | 4:10:43 | 9:34 /mi |
| Mar 31, 2007 | 10K | 591 | 43:45 | 7:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1393 | 4:26:19 | 10:09 /mi |
| Apr 1, 2006 | 10K | 741 | 46:14 | 7:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 170 | 33:09 | 6:40 /mi |
| Apr 9, 2005 | 10K | 10997 | 1:37:16 | 15:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 948 | 3:49:03 | 8:44 /mi |