Personal bests
10K
1:00:44
2011 · 9:46 /mi
8K
48:24
2010 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:49
April 23, 2022
- Place
- 8715
- Pace
- 14:27 /mi
- 10K1:00:44
April 2, 2011
- Place
- 11099
- Pace
- 9:46 /mi
- 2010 HCA Va 8k48:24
November 13, 2010
- Place
- 1451
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8715 | 1:29:49 | 14:27 /mi |
| Apr 2, 2011 | 10K | 11099 | 1:00:44 | 9:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1451 | 48:24 | 9:44 /mi |