Personal bests
10K
1:10:59
2011 · 11:25 /mi
8K
54:06
2013 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k55:47
November 15, 2014
- Place
- 1692
- Pace
- 11:13 /mi
- 2013 HCA Va 8k54:06
November 16, 2013
- Place
- 1620
- Pace
- 10:53 /mi
- 2012 HCA VA 8k54:10
November 10, 2012
- Place
- 1930
- Pace
- 10:54 /mi
- 10K1:17:53
March 31, 2012
- Place
- 21077
- Pace
- 12:32 /mi
- 10K1:10:59
April 2, 2011
- Place
- 17922
- Pace
- 11:25 /mi
- 2010 HCA Va 8k56:40
November 13, 2010
- Place
- 2420
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1692 | 55:47 | 11:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1620 | 54:06 | 10:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1930 | 54:10 | 10:54 /mi |
| Mar 31, 2012 | 10K | 21077 | 1:17:53 | 12:32 /mi |
| Apr 2, 2011 | 10K | 17922 | 1:10:59 | 11:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2420 | 56:40 | 11:24 /mi |