Personal bests
Half Marathon
2:49:50
2012 · 12:57 /mi
10K
1:10:34
2010 · 11:21 /mi
8K
58:50
2008 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:41
April 18, 2026
- Place
- 14327
- Pace
- 15:14 /mi
- 2025 VCU Health Richmond 8k1:11:28
November 15, 2025
- Place
- 2990
- Pace
- 14:23 /mi
- 10K1:36:10
April 20, 2024
- Place
- 13359
- Pace
- 15:29 /mi
- 10K1:34:51
April 23, 2022
- Place
- 9194
- Pace
- 15:16 /mi
- 2019 Markel Richmond Half Marathon3:15:54
November 16, 2019
- Place
- 7789
- Pace
- 14:57 /mi
- 2018 VCU Health 8K1:07:25
November 10, 2018
- Place
- 2034
- Pace
- 13:34 /mi
- 10K1:28:59
April 14, 2018
- Place
- 14211
- Pace
- 14:19 /mi
- 10K1:24:41
April 9, 2016
- Place
- 15971
- Pace
- 13:38 /mi
- 10K1:25:12
March 29, 2014
- Place
- 19868
- Pace
- 13:43 /mi
- 2013 American Family Fitness Half Marathon2:53:18
November 16, 2013
- Place
- 6972
- Pace
- 13:13 /mi
- 10K1:21:18
April 13, 2013
- Place
- 20741
- Pace
- 13:05 /mi
- 2012 American Family Fitness Half Marathon2:49:50
November 10, 2012
- Place
- 6297
- Pace
- 12:57 /mi
- 10K1:20:05
March 31, 2012
- Place
- 21803
- Pace
- 12:53 /mi
- 2011 McDonald's Half Marathon2:57:45
November 12, 2011
- Place
- 5976
- Pace
- 13:34 /mi
- 10K1:23:46
April 2, 2011
- Place
- 22688
- Pace
- 13:29 /mi
- 10K1:10:34
March 27, 2010
- Place
- 16791
- Pace
- 11:21 /mi
- 10K1:15:00
March 28, 2009
- Place
- 16127
- Pace
- 12:04 /mi
- 2008 NTELOS 8K58:50
November 15, 2008
- Place
- 2351
- Pace
- 11:50 /mi
- 10K1:13:26
March 31, 2007
- Place
- 12684
- Pace
- 11:49 /mi
- 10K1:26:03
April 1, 2006
- Place
- 11872
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14327 | 1:34:41 | 15:14 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2990 | 1:11:28 | 14:23 /mi |
| Apr 20, 2024 | 10K | 13359 | 1:36:10 | 15:29 /mi |
| Apr 23, 2022 | 10K | 9194 | 1:34:51 | 15:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7789 | 3:15:54 | 14:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2034 | 1:07:25 | 13:34 /mi |
| Apr 14, 2018 | 10K | 14211 | 1:28:59 | 14:19 /mi |
| Apr 9, 2016 | 10K | 15971 | 1:24:41 | 13:38 /mi |
| Mar 29, 2014 | 10K | 19868 | 1:25:12 | 13:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6972 | 2:53:18 | 13:13 /mi |
| Apr 13, 2013 | 10K | 20741 | 1:21:18 | 13:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6297 | 2:49:50 | 12:57 /mi |
| Mar 31, 2012 | 10K | 21803 | 1:20:05 | 12:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5976 | 2:57:45 | 13:34 /mi |
| Apr 2, 2011 | 10K | 22688 | 1:23:46 | 13:29 /mi |
| Mar 27, 2010 | 10K | 16791 | 1:10:34 | 11:21 /mi |
| Mar 28, 2009 | 10K | 16127 | 1:15:00 | 12:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2351 | 58:50 | 11:50 /mi |
| Mar 31, 2007 | 10K | 12684 | 1:13:26 | 11:49 /mi |
| Apr 1, 2006 | 10K | 11872 | 1:26:03 | 13:51 /mi |