Personal bests
Marathon
4:57:36
2004 · 11:21 /mi
10K
1:00:30
2008 · 9:44 /mi
8K
44:58
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:30
April 5, 2008
- Place
- 8674
- Pace
- 9:44 /mi
- 10K1:01:18
April 1, 2006
- Place
- 5865
- Pace
- 9:52 /mi
- 2005 NTELOS 8K44:58
November 12, 2005
- Place
- 1495
- Pace
- 9:03 /mi
- 2004 SunTrust Richmond Marathon4:57:36
November 13, 2004
- Place
- 2717
- Pace
- 11:21 /mi
- 10K1:05:36
March 27, 2004
- Place
- 6061
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8674 | 1:00:30 | 9:44 /mi |
| Apr 1, 2006 | 10K | 5865 | 1:01:18 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1495 | 44:58 | 9:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2717 | 4:57:36 | 11:21 /mi |
| Mar 27, 2004 | 10K | 6061 | 1:05:36 | 10:33 /mi |