Personal bests
10K
1:02:29
2019 · 10:03 /mi
8K
49:28
2024 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:03
April 12, 2025
- Place
- 8886
- Pace
- 11:26 /mi
- 2024 VCU Health Richmond 8k49:28
November 16, 2024
- Place
- 1279
- Pace
- 9:57 /mi
- 2023 VCU Health Richmond 8k52:09
November 11, 2023
- Place
- 1362
- Pace
- 10:29 /mi
- 2022 VCU Health Richmond 8k51:14
November 12, 2022
- Place
- 937
- Pace
- 10:18 /mi
- 10K1:05:26
April 23, 2022
- Place
- 4838
- Pace
- 10:32 /mi
- 10K1:02:29
April 13, 2019
- Place
- 6578
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8886 | 1:11:03 | 11:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1279 | 49:28 | 9:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1362 | 52:09 | 10:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 937 | 51:14 | 10:18 /mi |
| Apr 23, 2022 | 10K | 4838 | 1:05:26 | 10:32 /mi |
| Apr 13, 2019 | 10K | 6578 | 1:02:29 | 10:03 /mi |