Personal bests
Marathon
3:48:02
2015 · 8:42 /mi
Half Marathon
1:45:21
2019 · 8:02 /mi
10K
45:11
2006 · 7:16 /mi
8K
41:21
2009 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:45:21
November 16, 2019
- Place
- 1305
- Pace
- 8:02 /mi
- 2017 Markel Richmond Half Marathon2:03:24
November 11, 2017
- Place
- 2995
- Pace
- 9:25 /mi
- 2015 Anthem Richmond Marathon3:48:02
November 14, 2015
- Place
- 940
- Pace
- 8:42 /mi
- 10K50:48
March 28, 2015
- Place
- 2625
- Pace
- 8:11 /mi
- 10K47:40
March 29, 2014
- Place
- 1636
- Pace
- 7:40 /mi
- 10K48:58
April 13, 2013
- Place
- 2450
- Pace
- 7:53 /mi
- 2012 American Family Fitness Half Marathon1:51:07
November 10, 2012
- Place
- 1296
- Pace
- 8:29 /mi
- 10K49:22
March 31, 2012
- Place
- 3216
- Pace
- 7:57 /mi
- 2011 SunTrust Richmond Marathon4:31:09
November 12, 2011
- Place
- 2273
- Pace
- 10:21 /mi
- 10K49:20
April 2, 2011
- Place
- 2925
- Pace
- 7:56 /mi
- 10K51:04
March 27, 2010
- Place
- 3934
- Pace
- 8:13 /mi
- 2009 HCA Va 8k41:21
November 14, 2009
- Place
- 469
- Pace
- 8:19 /mi
- 10K50:23
April 5, 2008
- Place
- 2631
- Pace
- 8:07 /mi
- 10K45:34
March 31, 2007
- Place
- 934
- Pace
- 7:20 /mi
- 10K45:11
April 1, 2006
- Place
- 592
- Pace
- 7:16 /mi
- 10K48:01
April 9, 2005
- Place
- 1231
- Pace
- 7:44 /mi
- 10K46:10
April 13, 2002
- Place
- 533
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1305 | 1:45:21 | 8:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2995 | 2:03:24 | 9:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 940 | 3:48:02 | 8:42 /mi |
| Mar 28, 2015 | 10K | 2625 | 50:48 | 8:11 /mi |
| Mar 29, 2014 | 10K | 1636 | 47:40 | 7:40 /mi |
| Apr 13, 2013 | 10K | 2450 | 48:58 | 7:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1296 | 1:51:07 | 8:29 /mi |
| Mar 31, 2012 | 10K | 3216 | 49:22 | 7:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2273 | 4:31:09 | 10:21 /mi |
| Apr 2, 2011 | 10K | 2925 | 49:20 | 7:56 /mi |
| Mar 27, 2010 | 10K | 3934 | 51:04 | 8:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 469 | 41:21 | 8:19 /mi |
| Apr 5, 2008 | 10K | 2631 | 50:23 | 8:07 /mi |
| Mar 31, 2007 | 10K | 934 | 45:34 | 7:20 /mi |
| Apr 1, 2006 | 10K | 592 | 45:11 | 7:16 /mi |
| Apr 9, 2005 | 10K | 1231 | 48:01 | 7:44 /mi |
| Apr 13, 2002 | 10K | 533 | 46:10 | 7:26 /mi |