Personal bests
10K
1:20:14
2010 · 12:55 /mi
8K
1:03:10
2009 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:08
March 31, 2012
- Place
- 25356
- Pace
- 14:50 /mi
- 10K1:58:00
April 2, 2011
- Place
- 31556
- Pace
- 18:59 /mi
- 10K1:20:14
March 27, 2010
- Place
- 20290
- Pace
- 12:55 /mi
- 2009 HCA Va 8k1:03:10
November 14, 2009
- Place
- 2705
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25356 | 1:32:08 | 14:50 /mi |
| Apr 2, 2011 | 10K | 31556 | 1:58:00 | 18:59 /mi |
| Mar 27, 2010 | 10K | 20290 | 1:20:14 | 12:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2705 | 1:03:10 | 12:42 /mi |