Personal bests
10K
1:15:45
2015 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:29
April 18, 2026
- Place
- 13505
- Pace
- 14:34 /mi
- 10K1:24:13
April 12, 2025
- Place
- 11846
- Pace
- 13:33 /mi
- 10K1:22:49
April 20, 2024
- Place
- 11429
- Pace
- 13:20 /mi
- 10K1:25:27
April 23, 2022
- Place
- 8243
- Pace
- 13:45 /mi
- 10K1:25:14
April 14, 2018
- Place
- 13345
- Pace
- 13:43 /mi
- 10K1:34:27
April 9, 2016
- Place
- 17835
- Pace
- 15:12 /mi
- 10K1:15:45
March 28, 2015
- Place
- 15876
- Pace
- 12:11 /mi
- 10K1:24:06
March 29, 2014
- Place
- 19575
- Pace
- 13:32 /mi
- 10K1:30:12
March 31, 2012
- Place
- 24887
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13505 | 1:30:29 | 14:34 /mi |
| Apr 12, 2025 | 10K | 11846 | 1:24:13 | 13:33 /mi |
| Apr 20, 2024 | 10K | 11429 | 1:22:49 | 13:20 /mi |
| Apr 23, 2022 | 10K | 8243 | 1:25:27 | 13:45 /mi |
| Apr 14, 2018 | 10K | 13345 | 1:25:14 | 13:43 /mi |
| Apr 9, 2016 | 10K | 17835 | 1:34:27 | 15:12 /mi |
| Mar 28, 2015 | 10K | 15876 | 1:15:45 | 12:11 /mi |
| Mar 29, 2014 | 10K | 19575 | 1:24:06 | 13:32 /mi |
| Mar 31, 2012 | 10K | 24887 | 1:30:12 | 14:31 /mi |