Personal bests
10K
1:10:58
2012 · 11:25 /mi
8K
1:39:32
2023 · 20:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:39:32
November 11, 2023
- Place
- 3183
- Pace
- 20:01 /mi
- 10K1:36:35
April 9, 2016
- Place
- 18203
- Pace
- 15:33 /mi
- 10K1:15:29
March 28, 2015
- Place
- 15795
- Pace
- 12:09 /mi
- 10K1:13:59
March 29, 2014
- Place
- 16283
- Pace
- 11:54 /mi
- 10K1:18:27
April 13, 2013
- Place
- 19765
- Pace
- 12:38 /mi
- 10K1:10:58
March 31, 2012
- Place
- 18143
- Pace
- 11:25 /mi