Personal bests
10K
1:09:38
2003 · 11:12 /mi
8K
45:54
2002 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:58
April 5, 2008
- Place
- 15537
- Pace
- 12:23 /mi
- 2006 NTELOS 8K53:16
November 11, 2006
- Place
- 2924
- Pace
- 10:43 /mi
- 10K1:09:38
March 29, 2003
- Place
- 4640
- Pace
- 11:12 /mi
- 2002 NTELOS 8K45:54
November 9, 2002
- Place
- 1444
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15537 | 1:16:58 | 12:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2924 | 53:16 | 10:43 /mi |
| Mar 29, 2003 | 10K | 4640 | 1:09:38 | 11:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1444 | 45:54 | 9:14 /mi |