Personal bests
Half Marathon
1:59:16
2017 · 9:06 /mi
10K
57:07
2018 · 9:12 /mi
8K
41:08
2019 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:43
April 22, 2023
- Place
- 5554
- Pace
- 10:35 /mi
- 2022 VCU Health Richmond 8k52:02
November 12, 2022
- Place
- 1048
- Pace
- 10:28 /mi
- 2020 Richmond Half Marathon2:26:15
November 14, 2020
- Place
- 1024
- Pace
- 11:09 /mi
- 2019 Allianz Partners 8K41:08
November 16, 2019
- Place
- 342
- Pace
- 8:16 /mi
- 2018 VCU Health 8K49:23
November 10, 2018
- Place
- 1201
- Pace
- 9:56 /mi
- 10K57:07
April 14, 2018
- Place
- 3694
- Pace
- 9:12 /mi
- 2017 Markel Richmond Half Marathon1:59:16
November 11, 2017
- Place
- 3860
- Pace
- 9:06 /mi
- 10K57:18
April 9, 2016
- Place
- 5393
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5554 | 1:05:43 | 10:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1048 | 52:02 | 10:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1024 | 2:26:15 | 11:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 342 | 41:08 | 8:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1201 | 49:23 | 9:56 /mi |
| Apr 14, 2018 | 10K | 3694 | 57:07 | 9:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3860 | 1:59:16 | 9:06 /mi |
| Apr 9, 2016 | 10K | 5393 | 57:18 | 9:13 /mi |