Personal bests
10K
1:36:38
2024 · 15:33 /mi
8K
1:21:21
2022 · 16:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:24:00
April 18, 2026
- Place
- 20361
- Pace
- 23:10 /mi
- 10K1:36:38
April 20, 2024
- Place
- 13416
- Pace
- 15:33 /mi
- 2022 VCU Health Richmond 8k1:21:21
November 12, 2022
- Place
- 2228
- Pace
- 16:22 /mi
- 10K1:42:38
April 13, 2019
- Place
- 16297
- Pace
- 16:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20361 | 2:24:00 | 23:10 /mi |
| Apr 20, 2024 | 10K | 13416 | 1:36:38 | 15:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2228 | 1:21:21 | 16:22 /mi |
| Apr 13, 2019 | 10K | 16297 | 1:42:38 | 16:31 /mi |