RONALD HAYNES

17 races in the archive

Personal bests

10K

1:11:01

2007 · 11:26 /mi

8K

1:02:48

2008 · 12:38 /mi

Progression

10K10 finishes · best 1:11:01 in 2007 · latest 1:50:41 in 2017
1:06:401:40:0020062007200820102011201220142015201620172006 10K — 1:17:132007 10K — 1:11:011:11:012008 10K — 1:28:542010 10K — 1:31:592011 10K — 1:30:232012 10K — 1:26:312014 10K — 1:37:332015 10K — 1:49:172016 10K — 1:48:202017 10K — 1:50:41

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 1:02:48 in 2008 · latest 1:31:13 in 2016
1:06:401:23:2020072008201120122013201520162007 2007 NTELOS 8k — 1:03:082008 2008 NTELOS 8K — 1:02:481:02:482011 2011 HCA VA 8k — 1:15:022012 2012 HCA VA 8k — 1:16:122013 2013 HCA Va 8k — 1:19:072015 2015 HCA Va 8k — 1:31:412016 2016 VCU Health 8k — 1:31:13

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
17:0017:2017:4018:00Start–5K5K–Finish2017 · Start to 5K · 17:56 /mi2017 · 5K to Finish · 17:42 /mi20172016 · Start to 5K · 17:47 /mi2016 · 5K to Finish · 17:05 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history